What I Offer
I provide a variety of tailored therapy services to support your individual journey.
Comprehensive Therapy Services Tailored to You
I offer a wide range of therapy services designed to meet your unique needs. Whether you’re seeking individual therapy, couples counseling, or specialized support for anxiety, depression, or trauma, our goal is to provide compassionate, personalized care that empowers you on your journey to mental wellness. Explore the services to discover how I can support your emotional and psychological well-being.
Individual Therapy
I look into and explore your early experiences, your adaptive strategies and how those patterns and strategies are impacting your life. I help you to develop a better understanding of yourself, your self-esteem and your boundaries while working on changing unhealthy boundaries and unhealthy forms of self-esteem. You can learn to have a better relationship with yourself and with others while looking into your histories of interpersonal traumas and healing from them.
Self-esteem Issues
Social Anxiety
Stress management
Boundary Issues
Relationship Issues
Grief & Loss
(including loss of a beloved pet)
Anger
Separation & Divorce
Anxiety
Couples Therapy
In couples therapy I use Relational Life Therapy (RLT). RLT was developed by Terry Real, a psychotherapist and author who specializes in relationship therapy. RLT goes beyond teaching couples new skills. RLT works with those parts of you that do not want to use the skills. RLT is about teaching relational empowerment, repairing disconnectedness and disharmony by standing up for yourself with love.
The Couples’ Intensive
What is Couple’s Intensive and how it helps?
Traditional weekly therapy
Sometimes busy schedules impact the proper continuity of care from one session to another, and progress can be achieved over a few months.
vs.
Intensive couples retreats
An intensive format, equal to four months of weekly therapy. The intensive format is concentrated work over one weekend and can be of great relief over a short period of time. This format is for couples who would like to have faster results or those who are in crisis.
Friday
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Saturday
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Sunday
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“Intimacy isn’t something you have, it’s something you do. And you can learn to do it better.”
PAYMENT & POLICIES
PAYMENT
Payment is due the same day the session is held. Payment can be made by e-transfer to negaraf@yahoo.com.
A receipt will be issued upon receiving payment for you to submit to your insurance company for reimbursement, if applicable.
INSURANCE
Most extended health care insurance plans cover sessions with a Registered Psychotherapist (RP), though the amount of annual coverage varies based on your benefits.
Check with your insurance provider to determine if they cover sessions with an RP and the amount allotted for you.
CANCELLATION POLICY
48 hours notice is required for cancellations or changes to a scheduled appointment, otherwise the full session fee will be charged.
Exceptions will be made on a case-by-case basis for reasons such as illness or emergencies. Cancellations due to scheduling errors or conflicts will not be exempt from a cancellation fee.
Contact
Phone: (647) 200-0630
Email
Phone Hours
Monday – Friday: 9am – 5pm
Select Weekend & Evening Appointments Available
Appointment availability varies